Sweat. Cycle. Sculpt.
A method that moves.
About Us
Sweat Method was founded by Avery Heinert and KyleeJo Symonds, two passionate fitness professionals dedicated to helping others move, feel, and live better. Both grew up with a love for fitness and exercise and later pursued their shared passion by studying Exercise Science at Black Hills State University, where they first met in college.
Through their education and experience, Avery and KyleeJo developed a strong belief in the power of movement to build strength, confidence, and community. Their goal with Sweat Method is to provide high-quality fitness instruction while creating a welcoming space where people in Spearfish can come together to challenge themselves and support one another.
At Sweat Method, they are excited to offer a variety of classes designed to meet people where they are in their fitness journey while inspiring them to grow stronger every day.
Our Team
KyleeJo Symonds
Co-FounderBorn and raised in the Black Hills, Kylee turned her passion for fitness into a career through a degree in exercise science. She is driven to help others discover their strength, build confidence, and feel energized through movement.
Co-FounderAvery Heinert
Born in Rapid City, Avery is currently finishing her degree in exercise science. She is also a certified Pilates instructor and is passionate about helping clients move while creating an elevated and welcoming fitness experience.
We created Sweat Method to be more than just a workout. Our goal is to build a community where everyone feels empowered to show up, work hard, and become their strongest self. We’re so grateful to share this space with you.
– Avery & KyleeJo
Your Questions, Answered
How do I book?
Booking your class is easy through the Mindbody app. Simply download the Mindbody app, search for Sweat Method, and create an account if you’re new. From there, you can view our class schedule, reserve your spot, and manage your bookings anytime. We recommend reserving your class in advance to secure your spot!
What should I bring to class?
Spin shoes are optional for cycling classes; regular tennis shoes are just fine! All you need is water, and we will provide the rest.
It is recommended that you bring your own mat to any Pilates/Strength/Yoga classes. We do have a few extras at the studio you can borrow.
Do you offer memberships or class packages?
Yes, we offer a variety of options for drop-ins, memberships, and class packages to fit different schedules and goals. You can view options when booking through Mindbody.
